Busting the Myths About Late Night Snacks and Weight Loss



I'm willing to bet that most of us who've ever tried to slim down have almost definitely gotten wind of this leading dieting rule more times than we can count. Do not eat anything after 8 at night ... even when your stomach is growling like a wild animal ... or you'll cripple all your efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed command helping us to achieve our weight loss goals?.

When I was attempting to lose the 20 excess pounds that had crept up on me not long after I started a new and demanding career, I tried my very best to comply with the 8 o'clock tip. Anytime I felt hunger pangs or an after-dinner food craving wouldn't go away, I distracted myself by taking a bath, doing a few of my best yoga poses or dipping into an attention-grabbing novel. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down.

That's when I made a choice to do some research and revolt against that golden rule of fat burning. It turns out that for me, my ace in the hole was nibbling at night ... but in a savvy way. Not digging around in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get inventive. If I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also figured out through my research that often our bodies can't tell the difference between hunger and thirst. I longed Visit This Link to learn more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this yummy mysterious tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I recognized I needed to find out more.

After additional homework, I purchased The Red Tea Detox and got numerous effective tools and suggestions for trimming down ... including that appetizing red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and I could fit into my favorite jeans comfortably once again. I was also pleasantly surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox system features plenty of creative and healthful treats that satisfy almost any craving you can cook up.

I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so grateful I discovered The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine swear that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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